This was meant to be a post reflecting how week -2 went, but it has turned in to something else. Thanks to my idiocy.
So long story short I leaned lots last night, some of it I already knew, but some of it is new.
First thing I learned was: If you have been wearing heels all day, and you’re out of practice, your lower back might be very tired, so when it comes to doing things like swinging kettle bells, it may feel like your top and bottom halves are held together by old string (and I mean the frayed, brittle stuff). FAIL
Solution: Flat shoes tomorrow and see if it makes a difference.
Second lesson (I knew this one already, but it never seems to stop me repeating it): 2 pieces of toast for breakfast and a sachet of instant porridge for lunch will not sustain you for a whole day on your feet followed by a training session. Result blood sugar dropping through the floor resulting in; stupidity (left phone at work), followed by lack of coordination (couldn’t manage to swing the kettle bells), followed by depression (I wanted to sit down on the mats in the gym and cry by 5.30pm), finished by more stupidity (I only worked out the reason when I was driving home).
Solution: EAT more you muppet!
Third lesson (I’m also aware of this): I get far to easily aggravated when I can’t do something I know I should be able to do (see kettle bell reference).
Solution: Learn previous 2 lessons and chill out…like that’s going to happen.
So yesterday’s lessons are wear flat shoes and eat more…let see if I manage it today.